This little green fruit is loved by many! Avocados are cultivated in tropical and Mediterranean climates throughout the world. It is the fruit of a tree native to South Central Mexico, which is not sweet, but distinctly and subtly flavoured, with a smooth texture.
Its consumption has spread in the last decades; people eat it either due to its taste or to its healing and beautifying properties.
WHY EAT AVOCADO?
Avocado is one of the richest foods in the world. It is vastly recognised and used internally and externally as an anti-ageing food and supplement due to its high amounts of good fats and vitamins.
This tasty fruit has also a fairly high percentage of folic acid (23%). Folic acid is a vitamin found in green leafy vegetables and their role is to restore overall health.
A typical serving of avocado is rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E, and potassium. Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin.
Avocados have diverse good fatty acids. About 75% of an avocado’s energy comes from fat, most of which (67% of total fat) is monounsaturated fat as oleic acid. Other predominant fats include palmitic acid and linoleic acid. The saturated fat content amounts to 14% of the total fat. It is a rich source of oleic and palmitoleic acid
THE AVOCADO ANALYSIS
AVOCADOS HELP YOU SEE!
Thanks to a carotenoid called lutein, avocado absorbs ultraviolet rays from the sun. Avoiding these can help to protect the retina. The acids on the pulp also protect the eyes from degeneration and cataracts.
AVOCADOS MAKE YOU FEEL GREAT!
Avocado fruit contains the benefits of Vitamin E: When you consume this vitamin regularly, our body is fully equipped to fight disease. In addition, Vitamin E also revitalises the skin making it soft and supple thanks to its antioxidant properties.
AVOCADOS ARE FULL OF NUTRIENTS
Eating avocado guarantees an improvement in the absorption of certain nutrients. Carotenoids in other fruits and vegetables are absorbed more efficiently when we eat avocado. Some research has shown that a person who eats avocado increases five times the nutrient absorption compared to one that does not.
AVOCADOS HELP TO LOWER CHOLESTEROL
The avocado is high in beta-sitosterol, a compound that has been shown to keep cholesterol levels low. Avocados contain monounsaturated fat (healthy fat), which reduces LDL cholesterol which is harmful to the body. Numerous studies have shown that eating avocado can improve heart disease risk factors.
AVOCADOS HELP TO KEEP US SAFE
Again, avocado is a high-fat food. The majority of the fat in avocado is oleic acid. This is a monounsaturated fatty acid that is also the major component in olive oil and believed to be responsible for some of its beneficial effects such as protecting us from cancer and tumours. Oleic acid has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer. The fats in avocado are also pretty resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.
AVOCADOS HEAL US
Fibre is an indigestible plant matter that can contribute to reducing blood sugar spikes and is strongly linked to a lower risk of many digestive diseases. Avocados tend to be high in fibre, which can have various important benefits for weight loss and metabolic health.
AVOCADOS HELP US SHINE
This perhaps is one of the most popular of the avocado’s benefits. It repairs dull, dry hair, due to the large number of vitamins and fat you consume from eating it. Avocado oil is also used on the skin to repair sun exposure related damage, and signs of aging.
EAT MORE AVOCADO…
A deliciously full of flavour fruit, the avocado is a very versatile food product that can be consumed in many different ways.
Although costly to produce, nutrient-rich avocado oil has diverse uses for salads or cooking and in cosmetics and soap products.
It is used in both savoury and sweet dishes, though in many countries not for both. The avocado is popular in vegetarian cuisine as a substitute for meats in sandwiches and salads because of its high fat content.
Generally, avocado is served raw and can be sliced, cubed or smashed. Avocado face masks and skin treatments are also very popular.